AO: WESTSIDE
QiC: Scope
Date: 09/08/2022
Title: 5k Thursday
Number of HIMs: 5
Click it, Low Tide, Murdock, Papa Doc
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH 20 IC
Wide leg stretch- middle, right, left
Butterfly
Downward dog- right, left
Cobra
Recover and head out.
Tha Thang:
5K Thursday BAY-BAY to and around the high school.
Run 0.5 miles
Stop for 28 BigBoys
Run 0.5 miles
28 flutters and LBC
Run 1.1 miles
28 big boys, flutters, then LBC’s
Run 0.5
28 flutters, LBC’s, penguins
0.5 miles back to the flag for Circle up.
COT:
Local officer laid to rest this Saturday. Family works for Low Tide.
Whatever ailment is keeping Trophy away.