AO: WESTSIDE
QiC: Papa Doc
Date: 09/20/2022
Title: Speed Bumps
Number of HIMs: 6
Blanco Fuego, Marv, Moonshine, Murdock
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Pledge
SSH x20
Imperial walkers x20
Downward Dog
Runners Stretch
Tha Thang:
Mosey to first speed bump
20x Merkins IC (3 count negative, 1 count up)
20x Squats IC (3 count negative, 1 count up)
Mosey to second speed bump
15x Carolina Dry Dock IC (3 count negative, 1 count up)
20x Apolo Onno HW OYO
Mosey to third speed bump
20x broad jumps across the speed bump OYO
20x Mtn climbers OYO
Mosey to (surprise) fourth speed bump
Continuous Mary 3x exercises on your 6
20x flutter kicks IC
20x gas pumpers IC
15x heels to heaven IC
Mosey to Road bend RR tie
20x tricep dips IC (3 count negative, 1 count up)
20x step-ups OYO
Mosey one lap around parking lot meet in middle
P1 hold; P2 run to light pole (100M) and switch
Round 1: hold plank
Round 2: hold leg lifts 6"
Mosey back to flag with sprints between the speed bumps
Pax choice Mary 1 Round:
– 30 sec side plank
– 20x gas pumpers oyo
– 20x x-factors hw oyo
– 20x big boy situps oyo
– 30x flutter kicks IC
– 30x LBC oyo
COT:
Safe travels, healing and strength
"Don't settle" Israel was saved from famine through Joseph's position in Egypt, however the nation "settled there" and became comfortable. We are called to holiness "set apart-ness." We should not be the same as the culture around us. Don't settle for cultural political discourse, climbing the ladder of success, living in your comfortable suburb, or focusing all your energy on your own recreation. Live for Christ in a distinctive manner!
…Part 2 on Thursday