AO: WESTSIDE
QiC: Papa Doc
Date: 09/22/2022
Title: Slim pick'ens
Number of HIMs: 2
Click it, Papa Doc
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Pledge
Disclaimer
SSH x20
Don quixote x15
Asphalt pickers x15
Butterfly
DD
Runners stretch
Tha Thang:
1.2 mi jog to Parkers
4 corners with cindy
60 sec max reps, 30 sec rest, repeat
Rifle carry to next corner
1: Curls
2: Chest press
3: Sumo squats
4: Kettle swings
Mary
Continuous IC flutter kicks x25, gas pumpers x20, heals to heaven x15, American hammers x15, and 20 big boys oyo
COT:
Mental, emotional, physical, and spiritual health in difficult times.
After, Israel "settled" in Egypt the Bible says "three generations past" before Joseph died, and we don't pickup the story again until Exodus where we find the people enslaved by Pharaoh. Slavery never just happens overnight. It is a slow (and often enjoyable) slide that allows ambition, pride, pursuit of wealth, addictions, laziness, entertainment, etc to become our masters. Gal 5:1 "It is for freedom that Christ has set us free. Stand firm, then, and do not let yourselves be burdened again by a yoke of slavery."