AO: WESTSIDE
QiC: Papa Doc
Date: 10/13/2022
Title: Battle Buddies
Number of HIMs: 6
Click it, Marv, Moonshine, Papa Doc, Scope, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Pledge
Slow jog around the parking lot "I" 2x with chain breakers, arm circles, high knees, butt kickers, karaoke, back pedal
Tha Thang:
Partner sets:
100 hand release merkins (P1 does 10 while P2 holds high plank; group total)
100 big boys (P1 does 10 while P2 flutters; group total)
100 squats (P1 does 10 while P2 hugs tree; group total)
1.2 mi jog to Parkers and back
100 thrusters (P1 does 10 while P2 rifle hold; group total)
100 curls (P1 does AMRAP curls while P2 runs 30 yds, switch)
Pax choice Mary:
26x American hammers hw
27x Big boys
28x Penguins
29x LBC
30x Gas pumpers
31 sec Low plank
COT:
#Rama; NamaRama
Announcements:
1. Chatter about an area Grow Ruck *stay tuned for more details*
2. Nov 13, F3 night at Savannah Ghost Pirates
3. Dec 3, Speed for Need event and volunteers
Prayers:
Jax travels @Trophy
Football game tonight @Scope
2.0 character development; strength to model the way