AO: WESTSIDE
QiC: Moonshine
Date: 01/05/2023
Title: Big 11
Number of HIMs: 4
Click it, Moonshine, Scope
Number of FNGs: 1
Name of FNGs: Squatch
WarmOrama:
SSH ic
Merkins ic
Butt kicks
High knees
Karaoke
Tha Thang:
Mosey to pickup Cindy
P1 Farmer carry towards the field
Stop for 1 min wall sit otw
P2 farmer carry rest of the way
Meet at goal line
1 min plank
“The Big 11”
100 yd “Elevens” Exercise – post to post
1 round – Curls, diamond merkins
Plank / tree pose while waiting for PAX to finish
Finish with 50 yards of lunges
Collect Cindy(s) & head back to AO
Mary – x2
Hammers
Scissors
Penguin
Rockettes
Gas pumpers
Big boys
Side crunches
Double D’s
COT:
Prayers:
Scope – safe travels and for family in time of mourning – Aunt and cousin
Click it – New job
Squatch – wife medical scans coming up
Blanket prayers for F3 Weakside, I mean Westside. Prayers for PAX who need emotional, physically, spiritual healing. Whatever is needed to get them out of the fart sack
—
FNG is tall and loves the outdoors – specifically fishing and hunting. Named him Squatch, short for Sasquatch, AKA Bigfoot