AO: RICHMOND HILL
QiC: Trophy
Date: 02/02/2024
Title: String of Block Pearls
Number of HIMs: 5
Beads, Butterfingers, Crablegs, Pine Knot, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Ss hops of all varieties
Leg stretches
Tha Thang:
Grab a block and head to the streets. String of block pearls. At every light around McAllister stop and do a workout. Riffle carry between the light poles. Start with 25 thrusters, 50 curls, 50 ohp, 25 straight leg squats, 25 heels to heaven with block. Made it all the way around the school. 3 total rounds of lifting.
COT:
Prayers for sickness.