AO: THE FOUNDRY
QiC: Short Circuit
Date: 04/29/2024
Title: All the way around
Number of HIMs: 4
Falcon9, Reba, Short Circuit, TestTube
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank, back on calves
Runners stretch
TTT
Imperial walkers
Hillbillies
Arm circles
Tha Thang:
Started moseying around the complex.
Stopped 6 times and performed the following
20 squats
20 WW2
10 merkins
20 calf raises
Merkins changed each time including Peter Parker’s, crucible, pax choice.
At hill behind scoreboard near crawl up hill, perform 20 squats, crawl beat down hill. Repeat 3 times.
At bench on bend performed 10 dips
At pull bars performed 10 pull ups
Ended with 2 rounds of mary
COT:
Prayers for Reba’s family
Prayers for pax out with injuries