AO: LAKE MAYER
QiC: Bogey
Date: 04/21/2025
Title: Bogey’s Birthday Beatdown
Number of HIMs: 9
Bogey, CPAP, diapers, Fauci, Goldielocks, Kirby, Spread Eagle, Topper, Worm
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank intro and mumblechatter. Asked for the five F3 core principles in proper order. PAX breezed through them, no penalty needed.
Appreciated everyone coming out. When you get to my advanced Respect age it’s nice to kick off our Monday right with a little birthday Q.
Did the runner’s stretch thing, preacher pose, and pigeon hold. Each leg. Might have done some slow descending Merks too. And finished off with side straddle hops IC to you guessed it…50 yessir.
Tha Thang:
YHC borrowed a simple workout from the UG site Q Cheddar but put the Respect twist on it.
Two orange Goal Line markers spaced out 50 yards apart (yes, for age 50). PAX split into two groups. Each group started at one of the orange markers. And performed 5 reps then ran to the opposite orange marker. Perform 5 reps again there and rinse repeat for 10 rounds total. You guessed it, 5 times 10 gets you to 50.
The exercises included:
– Man Makers
– Bonnie Blair’s
– UG Merks
– Air Squats
– Groiners
Both groups almost got to Groiners but not quite.
COT:
In Bogey’s advanced Respect age he did fail to lead a proper number-ama and name-a-rama. But he did hopefully make up for it with some quality man vulnerability time in COT. We went around the circle and talked about one goal we each had for 2025 and how it’s going so far.
Announcements: Pooler OG convergence this Sat and more info regarding the F3 CE 10-year anniversary convergence in Nov. Gonna take place over a 24-hour period and will give each AO an opportunity to lead, showcase their site, and keep the F3 momentum going in the Coastal Empire.
Always thankful for the opportunity to lead here at the Lake! Pledge, pray, and on our way!
