AO: LANDINGS
QiC: Spread Eagle
Date: 04/24/2025
Title: Convergence this SAT 0600 @ 200 Preston Stokes Dr in Pooler
Number of HIMs: 12
Backstreet Boy, Cornhole, Cupid, Gold Bond, Hoochie, Huxtable, Kirby, Oxy, Piggy Wiggly, Spread Eagle, Twilight, Wayfair
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Flamingo Leg Stretch EL X 10 Seconds
Worlds Okay-est Stretch
Seal Jacks IC X 10
5 Burpees
TTT IC X 10
4 Burpees
Don Quixote IC X 10
RTR IC X 10
A few 4 Ct squats ~5-6
Tha Thang:
Mozy a lap while explaining stations and trying to get Corn Hole's early morning phone call out of my nog.
Split into groups of 3 to keep the flow somewhat going strong for a station routine:
Also an EMOM Timer set for 3 Mins, stop where you are and complete 10 merkins at each alarm. Total 150 Merkins.
Station 1
Round 1: 10 X Blockees
Round 2-3: 20 X OHP
Station 2
1: 20 X BBS
2-3: 15 X V-Ups
Station 3
1: 20 X Prisoner Squats HW
2: 20 X Jump Squats
Station 4
1: 25 X Mountain Climbers HW
2-3: 25 X Plank Jacks
Station 5
Complete 10 Pull-Ups Each Round.
MARY
12 X Freddie Mercs IC
12 X Reverse Crunches IC
12 X LBC' S IC
12 X Back Scratchers IC
5 X BBS to time
COT:
Count, Names, Pledge
Prayers for creation and our ability to workout, F3, us as leaders, fathers and husbands. Safe weekend.
CONVERGENCE THIS SATURDAY AT 0600 POOLER STADIUM LOCATED AT 200 PRESTON STOKES DRIVE IN POOLER
It is 28 miles from the Landings AO to the convergence. Takes 40 minutes to get there.
LINK TO MAP: https://www.google.com/maps/dir/31.9684608,-81.1433984/Pooler+Recreation+Complex,+200+Preston+Stokes+Dr,+Pooler,+GA+31322/@32.0515248,-81.2949092,12z/data=!3m1!4b1!4m9!4m8!1m1!4e1!1m5!1m1!1s0x88fba6b09a8c867f:0xcce4a04f4dfec01!2m2!1d-81.2636746!2d32.1343096?entry=ttu&g_ep=EgoyMDI1MDQyMS4wIKXMDSoASAFQAw%3D%3D