AO: RICHMOND HILL
QiC: _Not Registered
Date: 04/23/2025
Title: Field Sprints
Number of HIMs: 21
Bandaid, Birds Eye, Chum, Doobie, Duke, Dump truck, Fresh Prince, GoodShepard, Kong, LiveWire, Mudflap, NipTuck, Piggy Bank, Shark Tank, Snoopy, The Leopard
Number of FNGs: 0
Name of FNGs:
WarmOrama:
25 SSH
Cobra
Arm Reaches
Tha Thang:
-4 laps around the fields
-Rest for 2 min
-Cinderblock circuit
7×12 thrusters
7×15 pushups
7×12 goblet hold walking lunges
-6 20 yard sprints
-6 50 yard sprints
Walk to the goal line and rest 2 min
2 100 yard sprints
COT:
Several surgeries, and Saturdays big event