AO: RICHMOND HILL
QiC: Birds Eye
Date: 04/25/2025
Title: Swings and Slings!!
Number of HIMs: 16
Birds Eye, Bluey, Dozer, Duke, Dump truck, Fresh Prince, GoodShepard, Kong, Mudflap, NipTuck, Shark Tank, The Leopard, Washout, Yoke
Number of FNGs: 0
Name of FNGs:
WarmOrama:
5 minute general hip opener
Tha Thang:
12 minute AMRAP:
kettle bell swings (w/ cyndi)
*E3MOM = 200 meter sprint*
Cherry on top:
Ultimate frisbee!!!
COT:
Prayers for a couple of those recovering from injury/surgery
Prayers for safe travels over the weekend
Prayers for Convergence this weekend