AO: THE FOUNDRY
QiC: Cheddar Biscuit
Date: 04/25/2025
Title: Return of the Bday Q- Clog did not celebrate
Number of HIMs: 6
Boomhauer, Cheddar Biscuit, Falcon9, Pippette, Reba, TestTube
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Welcome to F3 with a disclaimer,
Should have reviewed the 5 core principles but failed to do so.
-Neck Rolls
-Shoulder Rolls
-Arm Circles
-Arm over chest/ shoulder stretch
-World's Greatest Routine
-Tutti Stretch
Tha Thang:
Redo of YHC'S 24th Bday Q from last Friday
24 Yards (for 24 years) was spread between 2 cones
Pax were to perform 4 reps of an exercise; then run the 24 yards to perform 4 reps of the same exercise at the other set of cones. Do this until you hit 18 sets of 4 reps. (4/18 is my date of birth). After you hit 18 sets, move on to the next exercise.
1. 8 Ct Man Makers
2. Bonnie Blairs
3. UG Merks
4. Hindi Squats
COT:
-Count/ Namearama WITH BURPEES
-After Action Report: What could I have done differently to make the workout better?
-Announcements: OG CONVERGENCE TOMORROW AT 0600
-Prayer Request
-Pledge
-Prayer