AO: COLOSSEUM
QiC: Bullwinkle
Date: 04/25/2025
Title: It only gets harder
Number of HIMs: 3
Bullwinkle, Door Jam, Mr. Miyagi
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank with disclaimer
Legs spread down the middle right and left
Don Quixote
TTT
Flamingo
Michael Phelps
Arm circles forward and back
Grab Cindy
Tha Thang:
25 reps each exercise
Merkins
Squats
Mountain climbers
Calf raises
Run to neck pole
Curls
Lunges
American hammers
OHP
Run to neck pole
Tri ext
Kettle bell
Lbc
Plank jacks
Run to neck pole
All this was with a 2 minute timer for rounds. At the timer each PAX would complete one burpee. The next time 2 the next time 3. There was 16 rounds. Each pax made it to the 15 burpees. If burpees were not completed before the next two minute timer they would start at 1 and work their way back up.
COT:
Prayers for all