AO: THE FOUNDRY
QiC: Clog
Date: 04/28/2025
Title: Clog's Birthday Q
Number of HIMs: 7
Boomhauer, Clog, Falcon9, Honeybunn, noodles, Pippette, Reba, TestTube
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank/Disclaimer…Clog was literally channeling the Disclaimer and Core Principles from the mind of Testtube, Runner Stretch and Brucies. SSH, anything you could do with your arms raised, Imperial Walkers, Hillbillies, Sprinklers
Tha Thang:
3 sets of 5 exercises doing 5 reps the first round and increasing to 10 and 20 reps each successive round. 1 minute rest between sets. Some 1964 trivia was dribbled into the workout. Total reps per exercise were 105. The excercises were: Lunge, Squat, Mtn Climbers, Merkins and Freddie Mercs. Some Cindy's were used at the PAX discretion.
The same format was used, 5-10-20, was used except the PAX selected a Cindy exercise: curls, OHP, Lawn Mowers, Tricep Ext, KB's, Bench Press and WWII w/Cindy.
If my math is right, we did 770 reps
COT:
Great job OG on the Convergence…64 attended! Speed for Need race, baby Benjamin is progressing and hoping for a quicker Drs appt to get meds he needs, Noodles dad was very ill last week but seems to be improving