AO: POOLER
QiC: Periwinkle
Date: 04/28/2025
Title: Not The Normal Winkle Stations
Number of HIMs: 11
Balut, Betty Crocker, Dorothy, Gilligan, Gumbo, Heifer, Radar, Snuggie, Sweet -n -low, WooHoo
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Michael Phelps, Slow Jog, TTT, Plank, World's Greatest Stretch, Review of Stations
Tha Thang:
7 Active Recovery Stations | Emphasis on Slow and Steady Movements | 2 movements per station
Can scale up or run a lap as needed, 10 reps per movement
1. OYO station
2. Bird Dogs & Slow Merks
3. Slow RDL staggered & windmills
4. Banded Rows & Banded Pull-a-Parts
5. BSE Stretch with arm & Scap Pushups
6. Banded shuffle, banded duck walk
7. Kosak Lunge & Dead Bugs
Finisher: 20 on 10 off X8 Max Burpees
All PAX made it through 2 cycles of active recovery.
COT:
COT:
* Awesome convergence
* THIS Saturday May 3rd — Foster Walk Blue Ribbon Event (see Balut's links for details) You can donate and not have to walk!
* Prayers for recovery and unspoken prayers
Thankful for this group!