AO: LAKE MAYER
QiC: Cardone
Date: 04/28/2025
Title: Rain, shine or deer collisions.
Number of HIMs: 8
CPAP, Fauci, Kirby, Puff, Spread Eagle, Tooth Fairy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH, Arm Circles, TTT, Don Quixotes, Runners Stretch, DDog, Cobra.
Tha Thang:
Mosey with Cindy’s. Pax broken into 2 groups. First group acts as a timer while running to the next light pole hits 2 burpees and runs back while the other exercises. Switch out then mosey as a group for the next exercise.
Squats
OHP
Merkins
Lunges
Thrusters
Curls
BOR
Foxholes
Flutters
COT:
Prayers for Kirby’s friend with his upcoming bypass surgery. Safe travels and happy retirement for Vice Grip (DR – Iowa). 69 and showed us up. Prayers for Tooth Fairy’s truck and the family of the deer.