AO: POOLER
QiC: Gilligan
Date: 04/30/2025
Title: Have Cindy, Will Travel
Number of HIMs: 11
Billy The Bass, Brady Bunch, Dorothy, DQ, Gilligan, Gumbo, Heifer, Honker, Snuggie, Sweet -n -low, WooHoo
Number of FNGs: 0
Name of FNGs:
WarmOrama:
– Welcome, introductions, F3 disclaimer
– Review 5 Core Principles, F3 Purpose and Credo
– Flyover rule is effect
– Michael Phelps, Don Quixote , TtT, 21’s
– Partner up as directed by the Q
Tha Thang:
Part 1 – Cindy Travel
– Mosey to the pain locker, grab a cindy per partner pair
– Partner 1 rifle carries Cindy toward the next light pole. Partner 2 starts to bear crawl.
– Once partner 1 reaches the next light pole, he backpedals to partner 2 and they mosey together to the same light pole.
– Once there, they both do 5 burpees and 25 LBCs
– Switch roles and proceed thru four light poles and then to a cone marking the start of part 2
– First finishers pick up the six
Part 2 – 11s
– With the same partner, stay together and perform alternating sets of Merkins and Jump Squats across a ~50yard span; starting with 10 Merks at one end and 1 jump squat, then 9/2, 8/3, 7/4, and so-on. The key rule was to always take Cindy with on the journey.
– Partner Mosey back to the pain locker to put her away
– Rally at the Flag
– A little boat / canoe
COT:
Reminder to lean on other HIM in the COT as needed. Pledge, pray and on our way…!