AO: ISLANDS
QiC: Rapinoe
Date: 04/30/2025
Title: Ruck+
Number of HIMs: 7
Amazon, Finkle, Lady Chablis, Miss Bliss, Turtle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Warmup lap around the lot
Tha Thang:
GORUCK TnT:
25 Ruck Lunge Buyin
800m Ruck
2 Rounds: 15 Ruck Good Mornings, SDHP
800m Ruck
2 Rounds: 15 Ruck Deadlifts, Ruck OH Squat
800m Ruck
2 Rounds: 15 Ruck Good Mornings, SDHP
800m Ruck
2 Rounds: 15 Ruck Deadlifts, Ruck OH Squat
800m Ruck
25 Ruck Lunge Cashout
COT:
Count, Names, Pledge, and Prayer