AO: ISLANDS
QiC: Miss Bliss
Date: 05/01/2025
Title: Mini-Mini-Murph & Extreme Kickball
Number of HIMs: 7
Cardone, Finkle, Lady Chablis, Miss Bliss, Puff, Spread Eagle, Turtle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
15x TTT
20x SSH
10x Arm Cir >
10x Arm Cir <
10x Don Q
Runner's Stretch to Pidgeon (R)
3X Downward Dog to Cobra
Runner's Stretch to Pidgeon (L)
Tha Thang:
Mini-Mini-Murph:
Four Rounds…
5x Pull-Ups
10x Merkins
15x Squats
Parking Lot Lap
Extreme Kickball:
Kicker call an exercise from a stack of cards, all Pax complete, then kicker kicks and attempts to run as many bases as possible, 1 point for each base. If the kicker is caught or thrown out…3 Burpees. If the kicker scores, the fielders do 3 burpees.
Exercises (completed 2+ Rounds)
20x Squats
15x 2 Count Lunges
10x 4 Count Flutter Kicks
Sprint the Bases
30 Second Plank
15x Monkey Humpers
COT:
Number/Name-o-Rama
Pledge
Prayer – Prayed for Puff's neice.