AO: COLOSSEUM
QiC: Patches
Date: 05/02/2025
Title: Upper Body Scorcher
Number of HIMs: 5
Bullwinkle, Door Jam, Mr. Miyagi, Patches, Sakrete
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Downward dog/Cobra w Disclaimer
Runners Stretch
Butterfly
5 Merks OYO
SSH
TTT's
LBAC
R/L Arm Stretch
Trunk Twist
Tha Thang:
1) Started off with some 11's. 10 Curls+1 Merk, Run to the Cone and Back, 9 Curls+2 Merks, Run to Cone and Back, etc. Almost did these wrong good call out @doorjam!
2) Partner Up-
100 Chest Press
100 Tri Ext
100 Merkins w/hands on the block
50 KB Swings
Partner runs while one works, running tally
3) Ended with AMRAP
5 Blockees
10 OHPs
15 Rows
20 Mt. Climbers (4 Ct)
Run to Cone and Back
Great work by all, Great to have Sakrete back home in the gloom this morning.
COT:
COR
NOR
Pledge
Announcements- Nov 8th 10 Year event, This Saturday beatdown at the Ranch 6:00, Immediately following the workout will be the first of many Other F's Conversation Saturday.
Pray- For us to be the Godly fathers, husbands, and men we are called to be, Sakrete and family as they go through this difficult time of loss