AO: RICHMOND HILL
QiC: Shark Tank
Date: 05/01/2025
Title: Weekend Prep
Number of HIMs: 20
Bandaid, Birds Eye, Chop, Dozer, Duke, Dump truck, Fresh Prince, GoodShepard, Karen, Kong, Log-EH, Mudflap, NipTuck, Salmonella, Shark Tank, Snoopy, The Leopard, Washout
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH x 23
Asphalt Pickers x 15
Imperial Walkers x 10
Downward Dog, Cobra, Stretches
Tha Thang:
Grab Cindy and head to the goal line. Exercise at the goal line and MOT down the field.
10 Blockees – Walking Merkins to 10-yd line and back
20 Lawnmowers (Hard Way) – Brick Layers to 20-yd line and back
30 OHP – Murder Bunny to 30-yd line, Reverse Murder Bunny back
40 Curls – Bear Crawl to 40-yd line, Reverse Bear Crawl back
50 Big Boys – Karaoke to 50-yd line and back
40 Curls – Run 60 yards and back
30 OHP – Run 70 yards and back
20 Lawnmowers – Run 80 yards and back
10 Blockees – Run 90 yards and back
50 Big Boys and take Cindy home
COT:
@Crablegs announced information pertaining to the Savannah Navy League Golf Classic & Online Auction
@Salmonella announced information for F3 shirt orders
Keep our Mind, Hearts, and Souls open to God's will and trust in the path that he has set for us.