AO: LANDINGS
QiC: Cornhole
Date: 05/03/2025
Title: Back To Basics No Gimmicks
Number of HIMs: 7
Bigsby, Caesar, Cornhole, Hoochie, Manscape, Pelosi, Tooth Fairy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH
TT Tunnel
Arm Circles
Lateral leg stretch
Touch toes
1 lap mozy
Tha Thang:
Stretches and 1 lap Mozy
Legs and Shoulders
100 meter walk around track while doing 25 O/H Cindy Press.
Stop at 100 and do 30 Cindy squats
Repeat 4 times
Back and Biceps
8 pull-ups, 15 Cindy curls
Repeat 6 times
Chest and Triceps
15 incline bench
15 decline bench
15 Cindy tricep extensions
Repeat 6 times Chest
5 minute of Mary (abs)
Each guy lead us thru an ab workout, 15 reps each.
COT:
Pelosi – Prayed for all in need !