AO: RICHMOND HILL
QiC: Mudflap
Date: 05/07/1985
Title: Flap’s 40th
Number of HIMs: 20
Birds Eye, Chop, Chum, Doobie, Dozer, Duke, Dump truck, Fresh Prince, GoodShepard, Karen, Kong, Milkman, Miracle Grow, Mudflap, Salmonella, The Leopard
Number of FNGs: 1
Name of FNGs: Amp
WarmOrama:
Side straddle hop by x 15 in cadence
Concrete pickers x 10 Chum style
Little baby arm circles
Big arms circles
High plank right over left calf stretch
High plank left over right calf stretch
High plank right foot to right hand
High plank left foot to hand
Cobra
Tha Thang:
Grab Cindy
Lap around field
Line up goal line
Set 1
40 curls
Karoke to 50 run to end zone
5 burpees
Run back
Hold plank until all return
Set 2
40 chest press
Back pedal to 50 run to end zone
5 Burpess
Run back
LBCs until all return
Set 3
40 ohp
Sled push to 50 run to goal line
5 burpees
Run back to 50 sled push back to goal line
Leg raises until all return
Set 4
20 lawnmower pulls each arm
Rifle carry to 50, run to goal line
5 burpess
Run to 50 rifle carry home
Abs of choice until all return
Set 5
40 bent over rows
Murder bunny to 50 run to goal line
5 burpees
Run to 50 murder bunny home
Plank until all return
Set 6
40 squats
Karoke to 50, run to goal line
5 burpees
Karoke to 50 run back
Abs of choice until all return.
Set 7
40 dips
Rifle carry to 50, run to goal line
5 burpees
Run back to 50 then run back to goal line with Cindy
Drunken Mountain climbers until all return
Set 8
40 sumo squats
Run to opposite goal line
Run back to original goal line
5 burpess
Big boys until all return
COT:
Announcements
– Get your T-shirt order in. Tomorrow is last day (maybe)
Prayers/Praise
-Praise Chop’s brother in law Jace is in a Christian based facility to help work through his recent relapse. Prayers
for strength for Jace as well
-Praise for Chum’s son graduation
-Praise for Fresh Prince sister being in better health
Praise Ryan Davis is recovering from accident. Continued prayers for healing and strength
Thank you Lord for all of your blessings.