AO: POOLER
QiC: Betty Crocker
Date: 05/08/2025
Title: Does cadence make sense of you are SOLO
Number of HIMs: 1
Betty Crocker
Number of FNGs: 0
Name of FNGs:
WarmOrama:
A couple of hammy stretches
Tha Thang:
Cadence call (courtesy of the AI creative machine):
(Caller)
BC rucked out before the sun,
(Response)
Moving fast and getting it done!
(Caller)
Forty pounds on his back,
(Response)
Stayed on pace, never lost track!
(Caller)
Three-point-two-five through the dirt,
(Response)
Was dark outside but he stayed alert!
(Caller)
Solo stride, no one to chase,
(Response)
Still he crushed that morning pace!
(Caller)
Sound off
(Response)
One two
(Caller)
Sound off
(Response)
Three four!
COT:
More of a trust dot than a circle, but started the day with gratitude to be able to get up, get out, and get moving. See you guys tomorrow.
Fridays start early.