AO: POOLER
QiC: Radar
Date: 05/09/2025
Title: Friday surprises
Number of HIMs: 13
Balut, Betty Crocker, Brady Bunch, Doughboy, DQ, Paddles, Periwinkle, Sakrete, Snuggie, Spam, Sweet -n -low, Tourniquet
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Disclaimer, MikeP's, arm circles, runners stretch, imp walkers, high knees, mosey to cindy stash.
Tha Thang:
Stations used the light poles on the drive.
Reps (counting down 20/16/12/8/4).
Outbound: mosey between stations (1) OHP, (2) Curls, (3) Squats, (4) Squat-jumps,
Return: backwards run between stations (5) Bonnie B's, (6) Tricep Ext.
After dropping Cindy back at (1), sprint other direction to end of lightpole #4, mosey back.
Repeat … dropping reps down by 4.
Cindy used for stations (1), (2) and (6).
A little post-workout stretching.
COT:
Prayers of thanksgiving for our health and blessings. Prayed for Sakrete's family this weekend that God would comfort them through a difficult holiday get-together. Prayed for those dealing with alcohol/substance-abuse (after hearing of a intoxicated participant who joined one of the Savannah AO's this past week.
Coffee hangout afterwards (thanks BC …)