AO: LANDINGS
QiC: Spread Eagle
Date: 05/10/2025
Title: Clovers and Catheters
Number of HIMs: 8
Bigsby, Caesar, Cupid, Hoochie, Piggy Wiggly, Spread Eagle, Tooth Fairy
Number of FNGs: 1
Name of FNGs: Catheter
WarmOrama:
Disclaimer per F3nation.com
Flamingo stretch EL X 20 Seconds
Review 5 Core Principles
Standing Hamstring and Various Other Stretches ~1min
Worlds Okay-est Stretch
SSH IC X 12
TTT IC X 12
Don Quixote IC X 10
RTR IC X 10
4 Count Squats IC X 10
Tha Thang:
2 Lap CMIYC / 5 Merkins / Rinse and Repeat
Coin Flip to choose workout, FNG called heads. Come to the Lake Wednesday to see what the other workout is. Heads won so modified Deck of Death as follows:
Diamonds = Pull-Ups
Spades = V-Ups
Hearts = Burpees
Clovers (pig smh) = Cindy Squats
Special Stipulations:
2's = Mozy a Lap
3's-5's = 5 reps
Number Cards above 5 = that number of reps
Face Cards = 12 reps
Jokers = Paper Rock Scissors with partner. Winner completes 10 Merkins, loser does 10 burpees
Crowd Favorite: EMOM timer every 3 minutes for 15 merkins, audibled to 10 by YHC for entirety of workout
MARY:
LBC'S IC X 30
BBS OYO X 15
Freddie Mercs IC X 12
American Hammers IC X 10
Solid one hour workout, GWIRK. Lots of reps.
COT:
Count, Names, Pledge
Named 1 FNG, WELCOME CATHETER! Naming on point today.
Prayers for us as leaders, fathers, husbands and our better halves. Thankful for our ability to workout on this creation and guidance as we lead our children down the right path.
Coffeeteria FTW! GWIRK YALL!