AO: LAKE MAYER
QiC: CPAP
Date: 05/12/2025
Title: 11s in the sideways rain
Number of HIMs: 7
Cardone, diapers, Fauci, Kirby, Puff, Tooth Fairy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH, various leg and arm stretches
Tha Thang:
11s at every other light pole. 1. Burpee/bonny blairs
2. At the bridge, bear crawl x2 and 40 merkins
3. Back to 11s with Bonny blairs and merkins at every other light pole.
4. At the flag, ran to corner and back
By the end, we all had an extra 20 lbs from being water logged
Pledge, announcements, prayer
COT:
Prayer for Puffs friend after hip SGY and for redemption of ourselves and this world.