AO: THE FOUNDRY
QiC: Falcon9
Date: 05/12/2025
Title: Just the basics
Number of HIMs: 5
Clog, Falcon9, noodles, Sweet Onion, TestTube
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Tunnels, Don Quixote's, Imperial Walkers, Air Presses, Arm Circles, Chinooks, Depth Charges (on the toes)
Tha Thang:
EMOM Timer (Q had some timer difficulties due to lack of preparation, adapted on the go to keep moving)
Short Mosey to get the HR up before starting
Exercises were:
-Squats
-Merkins
-WWII's
Goal was 15-20 reps then take the remainder of the minute to rest before next timer.
COT:
Prayers for those not with us, Praise for the opportunity to get up and push each other.