AO: RICHMOND HILL
QiC: Milkman
Date: 05/13/2025
Title: 5K Intervals
Number of HIMs: 7
Butterfingers, Chop, Dozer, Fresh Prince, Milkman, Washout
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Stretch oYo
Tha Thang:
10 min mosey warm up
6X2 min intervals rest 90 sec
10 min cool down
COT:
Thankful for the opportunity and accountability