AO: UNDERGROUND
QiC: R-12
Date: 05/15/2025
Title: Team Cardio Thursday
Number of HIMs: 7
Cheddar Biscuit, Chief, Door Jam, Fro-Zone, R-12, Shake it, Tutti Frutti
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Disclaimer
Stretches
Warmup Exercises
Tha Thang:
Pax set up on the bricks 🧱 to complete several exercises as a team. DoorJam kept us on track with the numbers. Cheddar complained about R-12’s math but also didn’t want to keep track for us 🤷🏻♂️ After pax finish an exercise they went for a down & back run through the light posts – running to one then back peddling across the bricks.
Exercises
x100 – Burpees
x125 – Bobby Hurleys
x150 – Gnomes
x175 – Prison Merks
x200 – Speed Skaters
x225 – Monkey Humpers
x250 – Sling Blades
x300 – Jingle Ballz
COT:
COR – NOR – After Action Report – Pledge – Prayer