AO: RICHMOND HILL
QiC: _Not Registered
Date: 05/20/2025
Title: Zone 2 push
Number of HIMs: 6
Butterfingers, Chop, Dozer, Dump truck, Fresh Prince, Milkman
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Stretch oYo
Tha Thang:
Jog built up to Zone 2 for 3.5 miles.
Hold Plank at the end
COT:
Thankful for this group. Iron sharpens Iron