AO: RICHMOND HILL
QiC: _Not Registered
Date: 05/19/2025
Title: Taint nuth’in to it…
Number of HIMs: 20
Bandaid, Birds Eye, Chop, Chum, Doobie, Dozer, Duke, Dump truck, Fresh Prince, GoodShepard, Karen, Log-EH, Miracle Grow, Mudflap, Salmonella, Shark Tank, Snoopy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Pledge
Tennants
Little mosey toward OG q spot
Circle up:
Phelps
Bend and Reach
Quijote
Hall kickers
Hi plank
Warrior
Dogge
Tha Thang:
Finish mosey to playground/ Dallas 40
Playground:
Pull-up X 10
Knee up X 10
Mule kicks x10
Pole swings X 10
Repeat
Run to OG – enroute
Backward duck walk
Iron cross lung Forward and backward
The OG
Burpee X 10
No hands get up X 10
Quad knee touch X 10
Run home
Step push ups X 25
Sprint home
Circle up
Partner stretch
COT:
Prayers for Wickles as he leads youth group to NC
Speed for need in June
Prayers for vulnerability