AO: THE FOUNDRY
QiC: Spam
Date: 05/21/2025
Title: Ultimate 175 g
Number of HIMs: 5
Clog, Falcon9, Reba, Spam, TestTube
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Michael Phelps / Disclaimer
Plank / each arm
Runners stretch / pigeon
Morrocan night clubs
Big shoulder stretches.
Motivators from five
Tha Thang:
Indian run with a couple honker buckets
Ultimate frisbee (catch and throw, only two steps if momentum carries you)
Interception
New offense: 10 squats
Old offense: 30 flutter kicks (each foot)
Frisbees touches the ground
New offense: 10 squats
Old offense: 30 Freddy Mercs (each leg)
Four passes – get to end zone
Touchdown 1, 2 for each team
Victors: Air presses while losers crawl
Losers: bear crawl across end zone
Touchdown 3, 4 for each team
Victors: 10 pushups
Losers: 10 burpees
Touchdowns 5, 6 for each team (didn’t reach today)
Victors: Lunge Walk: 10 steps each side
Losers: 10 Bonnie Blairs each side
COT:
Bob – near end of life
Andrew – critical condition
Biological dad – recovering from broken ribs and hip issues.