AO: LAKE MAYER
QiC: Flo
Date: 05/21/2025
Title: Spread’s Other Final Workout
Number of HIMs: 10
Captain Cheese, diapers, Joanna, Kirby, Puff, Spread Eagle, Worm
Number of FNGs: 1
Name of FNGs: Cooter
WarmOrama:
Leg stretches
Arm circles
Imperial walkers
Don Quixotes
SSH
Tha Thang:
Took a lap around the lake. Mosey a light pole, sprint a light pole, mosey a light pole. Stop at every 3rd pole for some core exercises. 10 reps of each, stacking them as you go. We started working back down the stack after the bridge.
Imperial walkers
Spartan burpees
Peter Parker’s
Colosseums
V-Ups
Stopped at the pull up bars for 25 pull ups each and the bridge for a bear crawl
Mary
10 of each
Freddy mercs
Reverse crunches
LBC’s
Backscratchers
COT:
COR
NOR
Named the FNG Cooter-he’s from Conyers where Dukes of Hazard was filmed.
Pledge
Prayers for the Hayes family, Curry family, Selah, and our guests today. Praises for our health, abilities, and the return of Captain Cheese.