AO: LANDINGS
QiC: Bigsby
Date: 05/27/2025
Title: Rain Gains
Number of HIMs: 9
Bigsby, Cornhole, Cupid, Hoochie, KIA, Pelosi, Piggy Wiggly, R-Kelly
Number of FNGs: 1
Name of FNGs: Cookies
WarmOrama:
Toe Touches
Leg Stretches
TTT x 8
Arm Circles (F/B)
Arm Stretches
SSH x 10
Slow Count Squats x8
Merkins x 10
400 meter lap
Tha Thang:
Round 1: 12 Minute AMRAP
10 Cindy Squats
10 Blockie Thrusters
10 Leg Push Offs (Right)
10 Leg Push Offs (Left)
Broad Jumps to cone and back
rinse and repeat
After 12 minutes – Rest for 1 minute
Round 2: 12 minute AMRAP
15 Merkins
15 Right Arm Rows
15 Left Arm Rows
15 Curls
Bear Crawl and cone and back
rinse and repeat
After 12 minutes, rest for 1 minute
Round 3: Balance of time:
10 Cindy Jack Knives
10 Freddie Mercs (hard way)
10 crunches
10 4 count flutters
Spring to playground + 5 Pull-Ups Sprint back
rinse and repeat
COT:
Announcements
Pledge
Prayer
Welcome Cookies