AO: THE FOUNDRY
QiC: Spam
Date: 05/28/2025
Title: Half and Half and Some extra
Number of HIMs: 3
Falcon9, noodles, Spam
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Michael Phelps
Chinooks
Big arm circles
Plank, raise each arm
WGS / Pigeon
Tha Thang:
Half a Honker Start (1 min burpees, 30 sec rest; rinse and repeat)
Half Murph (5-10-15 x 10; no running)
21 (20 curls, 1 Flutter kick, 19 curls, 2 flutter kicks, etc…)
Burpee halfway (both ways)
Four count flutter kick
COT:
June 7: Speed for Need
June 28: Hurricane 5K
Prayers: Rwanda trip in July, Test Tube travels, helps being good dads to our 2.0’s