AO: LAKE MAYER
QiC: Kirby
Date: 05/28/2025
Title: 39 and still jacked
Number of HIMs: 8
Cardone, Cooter, diapers, Flo, Joanna, Puff, Worm
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Neck Roll
Michael phelps
BB-10 IC ,reverse
Hillbillies – 10 IC
flamingo (each leg)with disclaimer
TTT-10 IC
right over left, left over right hammy stretch
open the gate, Left, right
cosack stretch left, right
WGS -v .5
Tha Thang:
mosey with cindy to the circle
Perform work with cindy, then mosey 70 yards to cone for other work, then mosey back to circle
25 dips, mosey, 25 plank jacks
20 curls, mosey, 20 shoulder taps
15 KB swings, mosey,15 toe touches
10 thrusters, mosey, 10 jump squats
5 blockees, 5 Imperial Walkers
mosey toward bridge – along the way did butt kicks, high knees, backpedal, caraoke,big stride
at bridge crab crawl across, crawl crab back – some bear crawled, others just crawled
step ups on picnic tables – 20 OYO
between trees on the way back
-lunge
-inchworm merkins
-side lunge left
-side lunge right
Mosey back to the flag for plank/jlo to time
COT:
COR,NOR, pledge
signed up for Qs for the next two weeks
Prayed for Amazon's sister recovering from burn and Celah's continued battles with seizures. Grateful for our health and ability to enjoy the cool morning in fellowship. Help us to not take our day for granted and use it in service to others AMEN.
Happy Birthday to Joanna – 39 today!