AO: ISLANDS
QiC: Miss Bliss
Date: 05/28/2025
Title: Ruck+
Number of HIMs: 4
Finkle, Lady Chablis, Miss Bliss, Red Ryder
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Parking Lot Lap
Tha Thang:
Ruck to Kroger parking lot high curbs
20 Ruck Step Ups (10 per leg)
20 Ruck Swings
Ruck to IDAQ parking lot benches
20 Ruck Step Ups (10 per leg)
20 Ruck Swings
Ruck to May Howard parking lot
20x 4 Count Ruck Flutters
15x Ruck Hello Dolly
20x 4 Count Ruck Flutters
10x Windshield Wipers
20x 4 Count Ruck Flutters
25x LBCs
Ruck to IDAQ parking lot
20 Ruck Step Ups (10 per leg)
20 Ruck Swings
Ruck to Kroger parking lot high curb
20 Ruck Step Ups (10 per leg)
20 Ruck Swings
Ruck back to COT
COT:
Pledge
Number/Name-o-Rama
Prayer for strong relationships and safe travels for vacationing Pax.