AO: UNDERGROUND
QiC: Door Jam
Date: 05/29/2025
Title: OG Fun Run at the UG
Number of HIMs: 7
Bogey, Cheddar Biscuit, Chief, Door Jam, Fro-Zone, Shake it, Tutti Frutti
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Various stretches
Don Q 10 IC
Tha Thang:
All the discussion about the benchmark over the last week or two prompted me to resurrect the old OG Pooler fun run, with an Underground twist.
Start at bricks – 10 overhead bag throws, 10 jingle balls
Run to far side of ToL – 20 UG merks, 20 jingle balls
Return to bricks – 30 sandbag squats, 30 jingle balls
Take a bag to the hydrant – 40 chest press or front row, 40 jingle balls
COT:
Fro's interview, Bogey's nephew graduating, Chief's classes, Shakeit's baby, tough decisions to mkae