AO: RICHMOND HILL
QiC: Fresh Prince
Date: 05/30/2025
Title: A little bit of this, a little bit of that ……
Number of HIMs: 14
Bandaid, Dozer, Dump truck, Fresh Prince, GoodShepard, Karen, Kong, Milkman, Mudflap, NipTuck, Piggy Bank, Shark Tank
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH – 20
OHP – 20
Rows – 20
Block Run – Around MES and back to far end zone with/Partner (2 people , three blocks, make it happen
Tha Thang:
The remainder of the workout was a medley of modes of transportation focusing on specifically on back /shoulders.
MOT partner would travel 50 yards, other partner would take over travel back – partner not engaging in MOT at time is completing the exercise as many as can be done with good form.
Exercise
Rows (single/double)
OHP
Pull Throughs
SL Deadlift
MOT
Rows
Plows
Pull Throughs
Bear Crawls
Block Flip
Tried for a relay at the end; ran low on time and headed to COT
COT:
Grateful for this group of men; prayers for my grandmother/grandfather in/out of hospital lately hopeful for relief . Go be great men!