AO: THE RANCH
QiC: Orange Juice
Date: 05/31/2025
Title: B-O-M-B-S
Number of HIMs: 10
French Press, Groupie, Loves, Micro, Mr. Miyagi, Orange Juice, Pan Am, ShamWow, Snuggie, Vinyl
Number of FNGs: 0
Name of FNGs:
WarmOrama:
– Michael Phelps
– Back and leg stretches
– Imperial Walkers IC
– 8 count Motivators
– Flamingo Stretch
– Butkus (toe taps) IC
Tha Thang:
BOMBS workout: Grab a partner for this routine. One PAX works through the exercise while the other farmer carries around first island approx. 60 yards. Continue this until all reps are complete.
B – 50 burpees
O – 100 Overhead Clap
M – 150 Merkins
B – 200 Butkus IC
S – 250 squats
After completing the BOMBS workout, the song “danger zone” started playing. We proceeded to do continuous weighted calf raises throughout the song while doing a squat every time we heard the words “danger zone”.
To end Tha Thang, some of the PAX led a stretch of their choice.
Rifle carried Cindy to put her away
COT:
Special prayers for Groupies M dealing with back pain, Vinyl’s sister in the final days of pregnancy, and a praise for Pan Am’s son graduating from SCAD today.
Groupie volunteered to lead the 2nd F conversation next Saturday.
Several of the PAX headed to Parker’s for some good coffee and Fellowship.