AO: LANDINGS
QiC: Spread Eagle
Date: 05/31/2025
Title: Rajin' Tajin Technotronic Weirdos
Number of HIMs: 8
Caesar, Cornhole, Flo, Hoochie, R-Kelly, Spread Eagle, Tooth Fairy, Wayfair
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Disclaimer per F3Nation.com
Flamingo Stretch EL X 10 Seconds
Standing Hamstring Stretch X 20 Seconds
Worlds Greatest Stretch
SSH IC X 10
TTT IC X 10
Baby Birds IC X 10 EW
Tha Thang:
1/2 Mile Catch-Me-If-You-Can with 2 Burpees
10's Routine:
10 Burpees
10 Cindy Squats
10 BBS W/ Cindy
10 LBC's
10 Jump Squats
10 Merkins
10 Windshield Wipers
10 K-Bell Cindy Swings
10 Dips
Mozy 1/4 Mile
10 Pull-Ups
Complete 2 Rounds of Above
Intermission:
1/2 Mile Indian Run
Stop at B-Ball Court for free throws. Buckets = 5 Merkins / Misses = 5 Burpees. We went 3/8 which is good considering some of the shots.
Complete 2 More Rounds of 10's Routine
MARY:
Hello Dollies X 10
Side Crunches X 10
Reverse Crunches X 10
V-Ups X 10
+40 more reps of core, YHC forgot what we did
COT:
Count, Names, Pledge
Prayers for safe weekend, us as fathers, leaders, husbands. Prayers for those who aren't with us, F3 and all those unspoken requests.
GWIRK!