AO: RICHMOND HILL
QiC: Bandaid
Date: 06/02/2025
Title: Balance
Number of HIMs: 21
Bandaid, Birds Eye, Chop, Chum, Dozer, Dump truck, Fresh Prince, GoodShepard, Karen, Log-EH, Miracle Grow, Mudflap, NipTuck, Salmonella, Shark Tank, Washout
Number of FNGs: 1
Name of FNGs: Enos
WarmOrama:
1 x Lap Around Both Football Fields
Tha Thang:
EMOM
Round 1
Goblet Squats
Push Ups
Bent Over Rows
KB Swings
Planks
Jog to play ground
Round 2
Reverse Lunges
Pull ups
Glute Bridges
Dips
Side planks
100 yard sprint
Round 3
Squat Jumps
(Forgot the Push)
RDLs
Rows
Sit Ups
100 yard down and back
Round 4
Lateral Lunges
Curls
Straight Leg Deadlift
OH press
Flutter kicks
Cool Down – Jog Around Both Fields
COT:
Prayers for Cynthia and her knee replacement. Praises – Washout’s daughter’s birthday, a great showing for the Youth Trip, Speed for Need Saturday.
Focus- Servant Leadership this week, let’s elevate others and strive to lead like the greatest leader of all time, Jesus… with humility, kindness, accountability, and self control. Have a great week!