AO: THE FOUNDRY
QiC: Boomhauer
Date: 06/02/2025
Title: Upper body “L” circuit
Number of HIMs: 3
Clog, noodles, Reba
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Quick stroll
Michael Phelps
Moroccan night clubs
Military press
Tha Thang:
All farmer carries and exercises with cinders blocks
100m run
Farmer carry 60m
25 merkins
Farmer carry 60m
25 curls
Farmer carry 60m
50 crunches
Farmer carry 60m
15 military press
Farmer carry 60m
50 flutter kicks
100m run
Repeat x2
COT:
Boomhauer’s daughter
VBS