AO: ISLANDS
QiC: Puff
Date: 06/03/2025
Title: Mile Sandwich with 4 Corner Grinders
Number of HIMs: 11
Amazon, CPAP, Finkle, Flea, Lady Chablis, Miss Bliss, Ponzi, Rapinoe, Red Ryder, Turtle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
NECK ROLLS
10 SSH IC
10 IMPERIAL WALKERS
10 DON Q’s
10 MERKINS
RUNNERS STRETCH
Tha Thang:
MOSEY TOWARD KROGER WITH STOP FOR 5 & DIME
PART 1:
MILE SANDWICH
JOG 1/2 MILE TO SYNOVUS BANK STOP FOR:
25 MERKINS
25 SQUATS
25 REVERSE CRUNCHES
JOG 1/2 MILE BACK TO PARKING LOT
HIT 5 & DIME GOING BACK BY THE PULL-UP BARS
PART 2:
PARKING LOT CORNER GRINDER
RUN TO EACH CORNER AND PERFORM EXERCISES AT EACH CORNER
CORNER 1: 10 MERKINS
CORNER 2: 20 SQUATS
CORNER 3: 30 LBC’s
CORNER 4: 40 MTN CLIMBERS
**AFTER COMPLETING EACH ROUND AROUNF THE LOT PERFORM 5 BURPEES IN MIDDLE OF PARKING LOT
RINSE & REPEAT UNTIL TIME
BACK TO THE FLAG FOR 4 MIN OF MARY WITH PAX SELECTING THE NEXT EXERCISE.
COT:
Pledge
Prayers for All