AO: ISLANDS
QiC: Rapinoe
Date: 06/04/2025
Title: Ruck+
Number of HIMs: 7
Amazon, Finkle, Lady Chablis, Miss Bliss, Red Ryder, Turtle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Warmup Lap Around The Lot
Tha Thang:
GORUCK TnT: June Challenge- The Apache Way
4 Rounds: 400m Ruck, 10 Ruck Cleans, 10 Ruck OH Presses
Take a big sip of water and keep that in your mouth the entire round. You are forced to focus on breathing through your nose.
Ruck out the remaining time with no water so we made up for our 2nd F the rest of the workout.
The Function Check for June is a 1 Mile Apache Ruck at your baseline weight. We will drop this on the PAX later in the month.
COT:
Count, Names, Pledge, and Prayer for a busy week all around!