AO: UNDERGROUND
QiC: Skinny Dip
Date: 06/05/2025
Title: 3 effin years in F3!!!!
Number of HIMs: 14
Betty Crocker, Bogey, Cheddar Biscuit, Chief, DJ Scribbles, Flo, Fro-Zone, Joanna, Kirby, R-12, Shake it, Skinny Dip, Tutti Frutti, Worm
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Instep stretch, Hip mobility stretch with duck walk, cossack stretch. Lots of mumblechatter due to lack of flexibility.
Partner up
Tha Thang:
Partner 12x Bronc complex – 3x DL, 3x front squat, 3x push press, 3x back squat, 6x Hand release mercs
Waiter carry KB around Tree of life (about 75 meters walk with KB held over head one arm and then swap arms then switch with partner)
Burpeecourse (one burpee, jump over bench, one burpee, jump over bench, for a total of 5 benches)
100x heavy jump ropes
Run down to the last car and back (100m total)
100x box jumps (top step)
Rinse and repeat
Lots of flutter kicks for Mary at the end
COT:
Counterama, namerama, burpees galore, prayers for BC and his tiredness! We hope he continues to fight through his ailments of staying up late watching Love after lock up!!!
Speed for need
27 June 2025 at the bogeys home. Chef bogey does Hibachi
