AO: THE RANCH
QiC: ShamWow
Date: 06/05/2025
Title: Bear Crawl, Walk, Run
Number of HIMs: 7
French Press, Loves, Orange Juice, Pan Am, Pergo, Sakrete
Number of FNGs: 0
Name of FNGs:
WarmOrama:
– seated stretches
– tunnels
– moroccan night clubs
– seal claps
– toy soldiers
– plank/back stretch
– ssh
Tha Thang:
thunderstruck
PAX performs the following exercises before running 2 laps
– 10 burpees
– 50 american hammers, 2=1
– 20 jump squats
– 50 sakrete merks
– 30 calf raises
if any PAX taps another PAX on the shoulder during the run the tapee (?) has to perform 2 burpees
bear crawl during the laps in the specified location
COT:
Prayers for- Pan Am's sister Sharon, Cathrine and Family in Lancaster, 10u/8u baseball teams going to districts, French Press' family traveling, Import's M, Sakrete's dad and brother-in-law, and the Brady family.