AO: ISLANDS
QiC: Miss Bliss
Date: 06/11/2025
Title: Ruck+ Beach Abs
Number of HIMs: 4
Finkle, Miss Bliss, Red Ryder, Turtle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Parking lot lap.
Tha Thang:
2 mile Ruck
5 Stops along the route to perform:
10x Ruck Leg Levers
20x Ruck 4 Count Flutters
30x LBCs (Slick)
COT:
Number/Name-O-Rama
Pledge
Prayer