AO: LAKE MAYER
QiC: Puff
Date: 06/11/2025
Title: Q came in Hot
Number of HIMs: 9
Captain Cheese, Cardone, Cooter, diapers, DJ Scribbles, Joanna, Topper, Worm
Number of FNGs: 0
Name of FNGs:
WarmOrama:
**QIC Arrived 5 seconds before start time but made a grand entrance by laying on the horn when I noticed that the circle was already formed and PAX were ready to go.
Lap round the parking lot
10 SSH
10 TTT
10 Imperial Walkers
10 Arm Circles
Modified Worlds Greatest stretc
Tha Thang:
Mosey to pull-up bars:
Pax partnered up for DORA: Partner A performed the exercises while partner B ran 1 light pole and back. Then alternate.
5 pull-up or 5 Burpee buy in before beginning the exercises and between each exercise change:
100 MERKINS
200 SQUATS
200 LBC’s
200 FLUTTERS
Mosey back to the flag with faster PAX circling back to the six so we could all finish together.
COT:
Announcements: 10 year convergence coming up in November with visits to all AO’s over 24 hours.
Pledge
Prayers and gratitude for all we have.
Good work men!